EXCLUSIVE: The Secrets To Why Teresa Giudice Is So Tough

Guess what? Her coach makes her doing Tabata training!

 

"One of the secrets she uses with Teresa is Tabata training, which is 20 seconds of one exercise with 10 seconds of rest. Nicole says, ‘This will get your heart rate through the roof and I am constantly changing up Teresa’s routine. Teresa works out at least five days a week. The quote that I live by is ‘Pain is weakness leaving the body.’

 

Full article:

http://rumorfix.com/2012/10/exclusive-the-secrets-to-why-teresa-giudice-is-so-tough/

 

 

 

 

 

This 19-minute workout gets your heart pumping

Another kind of interval work-out, supposidely based on Tabata principle.

However, once again as you can see in the video, this is not Tabata! The intervals are based on 20s on, and 10s off (rest). But the exercises chosen are definitely not taxing enough to reach 170% of VO2max (and for abs for instance, I doubt it can even reach more than 70%...)

Judge yourself, it's nevertheless a good interval training!

 

http://savannahnow.com/accent/2012-10-16/19-minute-workout-gets-your-heart-pumping

 

Train like a Navy Seal

In this article, the training is based on TRX and the last exercice is based on "Tabata":

 

"WE ALL KNOW Navy Seals are the most extreme of the hard core, and with fitness trends getting progressively more intense, it was only a matter of time before someone thought regular people should train like Navy Seals. Of course we should.We finished the class with a sequence called Tapata interval training, which is 20 seconds of high-intensity squats or other aerobic activity, with 10 seconds of rest, repeated eight times. By the end, I was ready to toss those TRX straps aside."

 

Full article: http://seattletimes.com/html/pacificnw/2019269899_pacificpfit07.html?prmid=head_main

 

 

 

 

Wellness: Tabata Training

Is the Tabata training a good thing? Do you think that pushing your body to the max is a good idea?

In this article, the author explains:

 

 

“This training is very taxing on all levels, including cellular,” Writer says. “Your body was healing from the damage to the muscular, endocrine, and nervous systems and returning to its equilibrium state.” Can all this damage be a good thing? Writer says yes: “When you train at a high intensity, you are retraining your body to become a more efficient machine.” It takes a little adjusting at first, but eventually, that damage means I’ll burn more calories during exercise and afterward at rest.

According to Writer, the difference is load. The intensity of these shorter intervals is so much greater that they’re more effective than a normal workout. Hour-long cycling classes are my usual go-to exercise, but this 30-minute class was much more taxing. Maybe it’s time to switch up the routine for good.

Full article: http://www.5280.com/blogs/2012/09/26/wellness-tabata-training