Extract:
Resistance to get going is one of the biggest obstacles to getting your
daily endorphins kick but want to know the secret? You need to trick
your mind with the promise that your exercise will be short and sweet
with lots of rest in between! Introducing Tabata – everyone’s favourite
interval training method that consists of eight rounds of 20 second
workouts with 10 seconds rest between each. Nadine’s stringed together 3
Tabata routines for a full-body workout you can do anywhere – all you
need is a skipping rope and a bench or step and you’re good to go…
Tabata 3
The Leg Thruster: 4 minutes
· Using a bench, start with one foot up and the other on the floor.
· Jump up as high as possible so your foot leaves the ground and the knee drives to your chest.
· Return to the standing position as gently as possible. To keep your balance, squeeze your core muscles tight.
· Repeat on the same leg for 20 seconds.
· Rest for 10 seconds.
· Repeat on the opposite leg for 20 seconds.
· Rest for 10 seconds.
· Repeat 4 times.
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