High intensity workout great fit for busy mom

Extract:

Q: What health benefits have you seen from Tabata Bootcamp?

A: Being aware of your body; educating people on eating the right foods makes a big difference; strength and feeling empowered makes a big difference. People in my class make themselves feel empowered. They get support from each other. We focus on developing strength and balance.

People lose inches around their waist. They strengthen their core. The muscles become nice and tight. We work on cardio. We try not to focus on weight, but more on BMI (Body Mass Index). We work on cardio. People do not want a week off between sessions. They don't want a break. They want to keep on going.

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8-minute Tabata dance workout for weight loss (Video)

Do you think those exercises are intense enough for TABATA training? :-)