Must read: the one minute workout by Martin Gibala!

Finally one compelling book, backed by science and research and personal experiments, which explains why HIIT is so potent.
More interestingly, Martin Gibala gives examples of HIIT training, with clear explanations.
For people who are looking for time efficiency for their training, proven results and easy to follow protocols, this is a must read!


https://www.amazon.com/One-Minute-Workout-Science-Smarter-Shorter/dp/0399183663