Extract:
New science behind HIIT keeps proving it’s one amazingly effective drill. Here’s exactly how to tap its potent benefits to transform your fitness
Full article : link
How much HIIT does it take to level up and also change your body composition? (And should you be doing Tabata training every day?) According to a new review of 65 HIIT studies in the British Journal of Sports Medicine, three times a week does it if you keep at it 12-plus weeks. Start your HIIT habit here. Try the Tabata session below from Insanity creator Shaun T. Here's how: Perform each move for 20 seconds (take note of whether you need to repeat on the opposite side), and rest for 10 seconds between each exercise. Repeat exercises as prescribed for a complete 4-minute Tabata workout.
New science behind HIIT keeps proving it’s one amazingly effective drill. Here’s exactly how to tap its potent benefits to transform your fitness
Full article : link
How much HIIT does it take to level up and also change your body composition? (And should you be doing Tabata training every day?) According to a new review of 65 HIIT studies in the British Journal of Sports Medicine, three times a week does it if you keep at it 12-plus weeks. Start your HIIT habit here. Try the Tabata session below from Insanity creator Shaun T. Here's how: Perform each move for 20 seconds (take note of whether you need to repeat on the opposite side), and rest for 10 seconds between each exercise. Repeat exercises as prescribed for a complete 4-minute Tabata workout.
