a. Why this Blog and this eBook?
Tabata training has become extremely popular, since the publishing article of Dr. Tabata in 1996. You can find a lot of articles on internet, magazines for fitness, videos on youtube. However, who really practice tabata training efficiently, regularly and with results?
The eBook will explain:
- What is the Tabata training?
- What are the best exercises to practice?
- How to incorporate Tabata protocol in your training regimen
For martial arts
Triathlon & endurance sports
Fitness & lose weight
- How to schedule
