What if we said you could get strong and lean with a 40 minute
workout twice a week? Your dreams are about to come true in the form of
the Tabata method. Tabata is a variation on the ever popular high
intensity interval training (HIIT) method. Each workout involves 20
seconds of high intensity followed by 10 seconds of rest, repeated eight
times. (See: What Is Tabata?)
Studies
show that Tabata training provides superior aerobic and anaerobic
training effects compared to moderate intensity training. That means you
can get better results in less time—not a bad deal!
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