Tabata is a tough training.No wonder this protocol is used by a former soldier to "entertain" his customers.
Extract:
"FROM his first few words, I knew the next hour meant madness. The scene - a local gym, the act - Tabata training, starring a roomful of people eager to give all in the name of fitness, even happily suffering at the hands of commando trainer Lance Dennis."
Full article here:
http://parramatta-advertiser.whereilive.com.au/lifestyle/story/mind-over-weighty-matter-1/
Extract:
"FROM his first few words, I knew the next hour meant madness. The scene - a local gym, the act - Tabata training, starring a roomful of people eager to give all in the name of fitness, even happily suffering at the hands of commando trainer Lance Dennis."
Full article here:
http://parramatta-advertiser.whereilive.com.au/lifestyle/story/mind-over-weighty-matter-1/
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