"Tabata interval training looks to be one of the hot new trends for endurance
athletes in 2013."
This article gives another summary of the Tabata interval but also some words of caution (mainly derived from the original Active.com article).
Full article:
Frequency of Use
A word of caution: Tabata interval training sessions should not be
incorporated into any other workout; athletes who do more than a few minutes of
warm-up will not have the energy to work at maximum effort. Similarly, athletes
should not have the energy to complete more than a quick cool down after
performing Tabatha intervals.
For those who want to quickly boost their aerobic and anaerobic
fitness, Tabata interval training can be incorporated into a training program as
little as once every 10 days, to as much as twice per week. Additionally, Tabata
intervals can be used as a time-saving workout for athletes who do not have much
time but want to receive the same benefits of a longer workout.
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