‘Tabata' will put a burst in your training

In this article, we can see that one of the major benefit of the Tabata training, ie the short time required, helps to make it popular.

Extract:

“Many of my clients struggle with finding time to commit to an exercise program,” LaPlace says. “Tabata offered effective workouts and high caloric burn without spending an hour in a gym doing boring cardio or the same weight routine.” 

Full article:

http://www.dailytribune.com/lifestyle/20131118/tabata-will-put-a-burst-in-your-training