Libby Norris is helping to break out of the winter blahs and get in shape for spring!
Extract:
Tabata style…
Dr. Tabata's research has inspired a whole new trend in training. We're applying the principle of the timing in our Active-8.
Extract:
Tabata style…
Dr. Tabata's research has inspired a whole new trend in training. We're applying the principle of the timing in our Active-8.
- 4 conditioning exercises + 4 cardio or plyometric exercises
- alternate conditioning with cardio
- 20 seconds work as intense as you can + 10 seconds rest/recovery (30 seconds in total)
- repeat each exercise 2 times (so that's 1 minute in total for each)
