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Extract: "One way to make time for fitness is to decrease the time needed to exercise. I've touched on busy lifestyles befor...
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What do you think? Monkii featuring the 4-Minute Tabata Workout... A Hyper-Efficient Fitness Device | MONKII 360 The science-bac...
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Extract : If you work out, or if you talk to people who work out, you're most definitely familiar with high-intensity interval tra... -
In this article, the training is based on TRX and the last exercice is based on "Tabata": " WE ALL KNOW Navy Seals ar...
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It sounds like the Tabata training became a "must do" for Hollywood actors who needs to look muscular but lean for their roles....
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‘The best bit is the 20-second rest you get after running yourself ragged’ Good article for beginners! Full link: http://www.thegua...
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Carrie Underwood’s post-baby weight loss secrets are a vegan diet and Tabata HIIT workouts. Full article: link Extract: "Ca...
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Extract: "HIIT is an efficient way to push the body and the heart rate in a very short amount of time. But HIIT has to be done ... -
Tabata Circuits Full article : link Ditch the treadmill and use your own body. Each exercise is done for 20 seconds with 10-second ...
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