In this article, the truth cannot be clearer:
"
Research has shown that shorter bouts of
exercise aren’t just equally as effective as longer ones, but actually
surpass them in terms of cardiac health benefits and performance"
Extract:
"In the study, the precise amount of minutes engaged in physical activity
whether in bursts or continuous stretches across all groups was kept
identical, leading the researchers to the conclusion that the shorter
bursts, minute for minute, were therefore more effective than the
extended periods of time in achieving measurable benefits to the
cardiovascular system. "
Full article : link
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