Get Sweaty and Torch Calories Anytime, Anywhere With These 8 Tabata Apps

Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest periods — proven to shed fat and benefit cardiovascular health.
Tabata specifically follows intervals of 20 seconds on, working as hard as you can, followed by 10 seconds off for four minutes. Each four-minute round of, let's say, burpees consists of eight sets. Sounds fun, right?


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