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Wednesday, 18 September 2019

The most-backed fitness brand in Kickstarter history

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What do you think? Monkii featuring the 4-Minute Tabata Workout... A Hyper-Efficient Fitness Device | MONKII 360 The science-bac...
Monday, 10 June 2019

The official tabata trailer!

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What do you think?
Thursday, 14 March 2019

How to Add HIIT to Your Workouts — the Right Way

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Tabata Circuits  Full article : link Ditch the treadmill and use your own body. Each exercise is done for 20 seconds with 10-second ...
Thursday, 31 January 2019

Get Sweaty and Torch Calories Anytime, Anywhere With These 8 Tabata Apps

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Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity perf...
Friday, 18 May 2018

This Bodyweight Tabata Workout from Shaun T Is the Ultimate HIIT Routine

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Extract: New science behind HIIT keeps proving it’s one amazingly effective drill. Here’s exactly how to tap its potent benefits to trans...
Thursday, 26 April 2018

The 20-minute HIIT circuit that will get you fighting fit

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In this article, author explains "High-Intensity Interval Training will get you both shredded in less time than your morning commute...
Sunday, 11 February 2018

New to Tabata? This Workout Is For You

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In this article, mostly oriented for beginners, you will discover the ABC of Tabata. Exercises might not be intense enough to reach the 17...
Wednesday, 7 February 2018

Celebrity Trainer Vinod Channa Recommends The Tabata Workout For People Short Of Time

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In this article: Tabata workout includes high-intensity interval training which has more impact on both the aerobic and anaerobic system...
Saturday, 6 May 2017

Must read: the one minute workout by Martin Gibala!

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Finally one compelling book, backed by science and research and personal experiments, which explains why HIIT is so potent. More interesti...
Wednesday, 26 April 2017

Back to VO2MAX:60 thanks to Tabata!

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Vo2Max is " the maximum or optimum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise, used as a ...