The quickest way to get in shape for summer

Guess what? It isa about HIIT..and Tabata is part of the game:

"Try out the Tabata training method, push yourself to maximum effort for 20 seconds followed by a 10 second rest and repeat this until you’ve completed 8 rounds. Use a full body explosive exercise like a burpee to get the desired training effect."

Full article : http://www.staffordshirenewsletter.co.uk/Health-and-Beauty/Fitness-and-Sport/The-quickest-way-to-get-in-shape-for-summer-12042013.htm