Tabata training has become extremely popular, since the publishing article of Dr. Tabata in 1996.
This eBook will explain:
What is the Tabata training, What are the best exercises to practice, How to incorporate Tabata protocol in your training regimen ( For martial arts, Triathlon, endurance sports, Fitness and lose weight, How to schedule). DOWNLOAD THE EBOOK FOR FREE
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Tuesday, 11 February 2014
Tabata: the four-minute workout that could replace your hour-long run
In this article, we see again British gymnast Louis Smith and the video demonstrates a Tabata training. Full article: link
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