Four Minutes to Fit: How to Train with Tabata

Interesting article with a good summary and advices...until it explains that we can do Tabata with Abs exercises... ouch!

Extract:

"Even if you can't hit that Olympic-athlete level of intensity, you can still reap Tabata's benefits. "The key is hitting your max," says Michele Olson, an exercise physiologist at Auburn University at Montgomery, in Alabama, who studies Tabata. "You should be pushing yourself hard enough that you can't utter a word, and if you're not sucking wind by the end, you need to work harder."

Full article: link