Tabata + Kettlebells is a very efficient mix.
Extract:
Let's start with Sumo Squat with a kettlebell. A great exercise for
working the legs and glutes adding that kettlebell in will give us more
resistance and make us work harder. Next up is the kettlebell swing this
is a great exercise for hips, glutes, lats, pecs shoulders and abs to
name but a few once you get the form of the exercise perfect.
It
is important to keep the back straight throughout. Next up it's the Dive
Bomb push-up really working the core shoulders and chest and pushing
you to your limit. Finally we are on to another kettlebell close press.
Keeping your elbows tight will help engage the tricep as well as the chest.
Perform
each exercise for 20 seconds then the rest for 10 seconds before you
move on to the next exercise and repeat. This completes one round. Aim
for 8 sets, with a minimum of 5.
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