3 Minutes of Sprint Interval Training

HIIT is a very efficient protocol to get back to shape & health.

Extract:

"Short-term interval training using a 10-minute protocol that included 2 minutes of warm-up, a total 1 minute of intense exercise interspersed with 2 minutes of recovery, and 3 minutes of cool down could stimulate improvement in physiologic factors that are linked to improved health in overweight adults"

Full article: link

Short-term interval training using a 10-minute protocol that included 2 minutes of warm-up, a total 1 minute of intense exercise interspersed with 2 minutes of recovery, and 3 minutes of cool down could stimulate improvement in physiologic factors that are linked to improved health in overweight adults - See more at: http://www.hcplive.com/journals/family-practice-recertification/2015/February2015/3-Minutes-of-Sprint-Interval-Training#sthash.x4ykc0WO.dpuf

Short-term interval training using a 10-minute protocol that included 2 minutes of warm-up, a total 1 minute of intense exercise interspersed with 2 minutes of recovery, and 3 minutes of cool down could stimulate improvement in physiologic factors that are linked to improved health in overweight adults. - See more at: http://www.hcplive.com/journals/family-practice-recertification/2015/February2015/3-Minutes-of-Sprint-Interval-Training#sthash.x4ykc0WO.dpuf

Short-term interval training using a 10-minute protocol that included 2 minutes of warm-up, a total 1 minute of intense exercise interspersed with 2 minutes of recovery, and 3 minutes of cool down could stimulate improvement in physiologic factors that are linked to improved health in overweight adults. - See more at: http://www.hcplive.com/journals/family-practice-recertification/2015/February2015/3-Minutes-of-Sprint-Interval-Training#sthash.x4ykc0WO.dpuf