Carrie Underwood's personal trainer reveals how she plans to whip singer back into shape just weeks after she welcomed first child.
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She added: 'Sprints and interval training is gonna be a good way to lean down quickly.'
Erin outlined one of Carrie's favorite styles of training, revealing: 'We do lots of tabatas. I do tabatas with all my clients.
'Tabata
is a four-minute workout. It's 20 seconds of intense bursts exercise
followed by ten seconds of rest for eight rounds. It's my favorite style
of training right now.'
Erin
gave a popular Tabata exercise she's used for pregnant clients, which
includes two round of squats, curls, sumo squats, and bent over rows,
for twenty seconds each, for a total of eight rounds.
While
many new moms often struggle to find the time to workout, Erin stresses
the importance of 'incorporating fitness into your everyday life'.
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