Combine CARDIO and WEIGHT TRAINING

Run 10 kms in the morning. I did this for a race. 43mn56 but my target will be 42mn30s in the next couple of months. Weather is still challenging so running outdoor is not always practical.

Then in the afternoon, pick randomely on of these exercices with 40kgs loaded barbell. You can replace by kettlebells, weight body exercises such as push-ups, air squats, lunges etc...


 

1	Military press shoulders
2	Thruster
3	Bear
4	Javorek
5	Front Squat
6	Back squat
7	Curls biceps
8	Squats with overhead
9	Regular squat
10	Bear