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How to perform the Tabata training?

Tabata training has become extremely popular, since the publishing article of Dr. Tabata in 1996. This eBook will explain: What is the Tabata training, What are the best exercises to practice, How to incorporate Tabata protocol in your training regimen ( For martial arts, Triathlon, endurance sports, Fitness and lose weight, How to schedule). DOWNLOAD THE EBOOK FOR FREE

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Sunday, 3 May 2015

Workout Wednesday: Dyan Tsiumis' Tabata Circuit

Try this routine:

Full article: http://www.stylebistro.com/Health+Diet+Fitness/articles/utctgS3A2bR/Workout+Wednesday+Dyan+Tsiumis+Tabata+Circuit

Posted by Performance Tabata at 02:29

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