Tabata training has become extremely popular, since the publishing article of Dr. Tabata in 1996.
This eBook will explain:
What is the Tabata training, What are the best exercises to practice, How to incorporate Tabata protocol in your training regimen ( For martial arts, Triathlon, endurance sports, Fitness and lose weight, How to schedule). DOWNLOAD THE EBOOK FOR FREE
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Saturday, 19 March 2016
Body Life Training video: 4 HIIT exercises, Tabata workout
In this video Body Life trainer, Heinrich Wolhüter, shares four
exercises you can complete for a high-intensity interval training (HIIT)
and Tabata workout.
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