The most-backed fitness brand in Kickstarter history

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Monkii featuring the 4-Minute Tabata Workout...

A Hyper-Efficient Fitness Device | MONKII 360

The science-backed, dynamic resistance trainer that makes you strong and saves you time.

https://www.kickstarter.com/projects/monkiibars/monkii-360

The official tabata trailer!

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How to Add HIIT to Your Workouts — the Right Way

Tabata Circuits 

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Ditch the treadmill and use your own body. Each exercise is done for 20 seconds with 10-second rest in between. This style of training was shown to be equally effective as traditional HIIT sprint workouts. You'll perform a maximum of 8 sets of 20 seconds on, 10 seconds off. It’s not for the faint of heart, but if you have a cardio machine phobia, it does the job. Some movements for your Tabata training:

• High-knee running
• Squat jumps
• Mountain climbers
• Burpees

There’s no need to duplicate the exact exercises used here, either. Full-body exercises of any kind should substitute just fine. You can also incorporate weights for an additional challenge.

Get Sweaty and Torch Calories Anytime, Anywhere With These 8 Tabata Apps

Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest periods — proven to shed fat and benefit cardiovascular health.
Tabata specifically follows intervals of 20 seconds on, working as hard as you can, followed by 10 seconds off for four minutes. Each four-minute round of, let's say, burpees consists of eight sets. Sounds fun, right?


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