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Sunday 11 February 2018

New to Tabata? This Workout Is For You

In this article, mostly oriented for beginners, you will discover the ABC of Tabata.
Exercises might not be intense enough to reach the 170% of VO2Max but it's a first step!

Extract:
The fitness world is full of jargon, but one word you need in your gym vocabulary is Tabata. The first thing to know is that it's a type of HIIT workout, aka high-intensive interval training. These workouts are designed to push you a bit out of your comfort zone, but they're great for revving up your metabolism. A four-minute Tabata round alternates between 20-second work intervals, followed by 10 seconds of rest. You repeat this on-off pattern a total of eight times. You can stack Tabata rounds to create longer workouts, resting one to two minutes between rounds. 


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Wednesday 7 February 2018

Celebrity Trainer Vinod Channa Recommends The Tabata Workout For People Short Of Time

In this article:

Tabata workout includes high-intensity interval training which has more impact on both the aerobic and anaerobic systems.


Tabata technique of workout can be done at home as well

HIGHLIGHTS

  1. Tabata training is a cardio-based workout
  2. 3 sets of exercises need to be completed in a 12-minute schedule
  3. Make sure to cover maximum body parts in the 12-minute schedule
Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.

Tabata and his team concluded in their research that high-intensity interval training has more impact on both the aerobic and anaerobic systems. This is because short interval between the exercises utilises maximum oxygen and gives you good intensity of workout at home. This cardio-based workout helps you burn more calories and improves your fitness levels.