This Bodyweight Tabata Workout from Shaun T Is the Ultimate HIIT Routine

Extract:
New science behind HIIT keeps proving it’s one amazingly effective drill. Here’s exactly how to tap its potent benefits to transform your fitness
Full article : link

How much HIIT does it take to level up and also change your body composition? (And should you be doing Tabata training every day?) According to a new review of 65 HIIT studies in the British Journal of Sports Medicine, three times a week does it if you keep at it 12-plus weeks. Start your HIIT habit here. Try the Tabata session below from Insanity creator Shaun T. Here's how: Perform each move for 20 seconds (take note of whether you need to repeat on the opposite side), and rest for 10 seconds between each exercise. Repeat exercises as prescribed for a complete 4-minute Tabata workout. 

The 20-minute HIIT circuit that will get you fighting fit

In this article, author explains "High-Intensity Interval Training will get you both shredded in less time than your morning commute".

Extract:

HIIT —  high-intensity interval training — is a combination of high-octane bursts of intense exercise followed by low-intensity short rest. According to the Academy of Sports Medicine, the benefits of HIIT range from lowering cholesterol and improving blood pressure to lowering body fat and maintaining muscle mass. A 20-minute workout such as Musico’s can burn as many as 250 calories, and with HIIT’s ability to raise metabolism levels, you’ll burn fat long after you’ve taken off the gloves and gone back to checking your work emails.

Full article : https://www.metro.us/body-and-mind/fitness/hiit-circuit-boxing-danny-musico

New to Tabata? This Workout Is For You

In this article, mostly oriented for beginners, you will discover the ABC of Tabata.
Exercises might not be intense enough to reach the 170% of VO2Max but it's a first step!

Extract:
The fitness world is full of jargon, but one word you need in your gym vocabulary is Tabata. The first thing to know is that it's a type of HIIT workout, aka high-intensive interval training. These workouts are designed to push you a bit out of your comfort zone, but they're great for revving up your metabolism. A four-minute Tabata round alternates between 20-second work intervals, followed by 10 seconds of rest. You repeat this on-off pattern a total of eight times. You can stack Tabata rounds to create longer workouts, resting one to two minutes between rounds. 


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Celebrity Trainer Vinod Channa Recommends The Tabata Workout For People Short Of Time

In this article:

Tabata workout includes high-intensity interval training which has more impact on both the aerobic and anaerobic systems.

Tabata technique of workout can be done at home as well

HIGHLIGHTS

1. Tabata training is a cardio-based workout
2. 3 sets of exercises need to be completed in a 12-minute schedule
3. Make sure to cover maximum body parts in the 12-minute schedule

Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.

Tabata and his team concluded in their research that high-intensity interval training has more impact on both the aerobic and anaerobic systems. This is because short interval between the exercises utilises maximum oxygen and gives you good intensity of workout at home. This cardio-based workout helps you burn more calories and improves your fitness levels.