Tuesday, 9 October 2012

Train like a Navy Seal

In this article, the training is based on TRX and the last exercice is based on "Tabata":
"WE ALL KNOW Navy Seals are the most extreme of the hard core, and with fitness trends getting progressively more intense, it was only a matter of time before someone thought regular people should train like Navy Seals. Of course we should.We finished the class with a sequence called Tapata interval training, which is 20 seconds of high-intensity squats or other aerobic activity, with 10 seconds of rest, repeated eight times. By the end, I was ready to toss those TRX straps aside."


  1. Here is a new video of Tabata training. AMAZING !!!

  2. Thanks for the post
    I'm still wondering how to reach 170% of VO2Max with push-ups or shadow boxing... I think 4mn or just intervals won't work as the real Tabata protocol, and I'm afraid the Tabata training will lost his appeal because people won't get results..however I'm still convinced HIIT will be mor efficient than long slow cardio endurance session for losing fat... :-)