Wednesday, 28 December 2011

How to perform the Tabata Training?

a.    Why this Blog and this eBook?

Tabata training has become extremely popular, since the publishing article of Dr. Tabata in 1996. You can find a lot of articles on internet, magazines for fitness, videos on youtube. However, who really practice tabata training efficiently, regularly and with results?

 The eBook will explain:

- What is the Tabata training?

- What are the best exercises to practice?

- How to incorporate Tabata protocol in your training regimen

            For martial arts

            Triathlon & endurance sports

            Fitness & lose weight

-          How to schedule

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