A short, good article which gives a relevant summary of the Tabata training:
Extract:
"Incorporate intense 4-minute workouts into a max-effort 15-minute session
Tabata training sessions are high-intensity intervals, incorporating hardcore 20-second bursts of exercise split up by 10 seconds of rest. Exercises include anything from squats to high-knees. Repeat these 30-second routines for eight bouts and you're done - phew!
Tabata isn’t the latest fad or fitness gimmick, but based on a scientific study, carried out by Dr Izumi Tabata. Dr Tabata set out to investigate the minimum amount of training needed to increase fitness."
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