WE TRIED THE “SCIENTIFIC 7-MINUTE WORKOUT.” IS IT WORTH THE HYPE

Researchers out of Orlando have developed an interval method that fulfills all basic recommendations for adult exercise — in under seven minutes. Less intense that Tabata but they argue more ideal.

The routine involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:

1. Jumping jacks
2. Wall sit
3. Push-up
4. Abdominal crunch
5. Step-up onto chair
6. Squat
7. Triceps dip on chair
8. Plank
9. High knees/running in place
10. Lunge
11. Push-up and rotation
12. Side plank

Let's try! What do you think?

Full article here: http://greatist.com/fitness/seven-minute-interval-workout-051313
Original study with pictures : http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx