The success of Tabata training never ends.
In this article, another personal trainer explains the concept and her views about how to perform the Tabata training.
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Extract:
The easiest way – with no fancy equipment needed – is to start with
just your legs. For example: You can sprint for 20 seconds; stop or
walk for 10 seconds; sprint for 20 seconds; stop or walk for 10
seconds. Do this eight times and you're all done! You'll never look at
four minutes the same way again.
My favorite way to do this style of high intensity interval training
is in a spin class or running stairs. It's so hard during one of these
activities, but there's such a great reward after – you feel like a
superstar when you're done. You can also do Tabata with a bicycle,
treadmill, elliptical, circuit workouts, kettle-bells, TRX or sliders,
while using a jump rope, and so on. You get the picture.
Full article : http://health.usnews.com/health-news/blogs/eat-run/2013/09/30/why-you-should-try-tabata-training
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