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Sunday 20 April 2014

4 Minutes to Fit: Tabata Interval Training

Is it Tabata or not?
Again, a few of the exercises proposed can reach the VO2max of 170%, if any.
What do you think?

http://www.huffingtonpost.com/rebecca-mahoney/health-and-fitness_b_5114012.html?utm_hp_ref=healthy-living



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