Here is the time to summarize 2015 and to evaluate the training you did.
Depending on your objectives and results attained, you might adjust your routine and do some updates.
In 2015, I've spent approximately 70% of my training time for triathlon (swimming, cycling and running). Tabata, in volume, represents only 1% (3 hours 49 mn) but we know it is more efficient than 1 hour of cycling @70% of VO2Max.
In terms of mileage, it is approximately:-
- swim:277 kms
- cycling:3325 kms
- run: 897 kms
In average, I have been training 1hour (and 12seconds!) per day, 7/7 during the year. If we consider the Tabata training (3h49) we can say it represents approximately 60 hours of training @70% of VO2max. Including Tabata in your regular routine gives a boost for anaerobic and aerobic capabilities, fat burning and also time saving!
Depending on your objectives and results attained, you might adjust your routine and do some updates.
In 2015, I've spent approximately 70% of my training time for triathlon (swimming, cycling and running). Tabata, in volume, represents only 1% (3 hours 49 mn) but we know it is more efficient than 1 hour of cycling @70% of VO2Max.
In terms of mileage, it is approximately:-
- swim:277 kms
- cycling:3325 kms
- run: 897 kms
In average, I have been training 1hour (and 12seconds!) per day, 7/7 during the year. If we consider the Tabata training (3h49) we can say it represents approximately 60 hours of training @70% of VO2max. Including Tabata in your regular routine gives a boost for anaerobic and aerobic capabilities, fat burning and also time saving!
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