It is a good question, isn'it?
Volume of training matters but until a certain level. Progress are not linear.
Work Out Efficiently
Cater to Your Own Likes and Dislikes
Use Competitions as Motivation
Make a Schedule and Commit to It
Track Your Activity Levels
Choose Something Over Nothing
Full article: link
Volume of training matters but until a certain level. Progress are not linear.
Work Out Efficiently
Cater to Your Own Likes and Dislikes
Use Competitions as Motivation
Make a Schedule and Commit to It
Track Your Activity Levels
Choose Something Over Nothing
Full article: link
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