Guess what?
It's TABATA training!
Extract:
"Tabata discovered his trendsetters' anaerobic fitness levels over 120
minutes increased more than they did for his control group members, who
worked out for 1,800 minutes over the same period. He was so stunned by
the results, he put his name to the training regime, and now Tabata is
fast becoming the next big metabolism-burning, fat-crunching, heart rate
pounding thing.
Of course, it's not for everyone - you have to be relatively fit to even think about this workout, but it's worth it. Advanced fitness buffs have discovered you're asking so much of your body that your metabolism will stay in overdrive for hours after your workout, burning fat while you go about your life outside the gym.
It's also great for those planning to run a first marathon or take part in an Iron Man contest, as Tabata is a quick way to build endurance and stamina, because the work-out helps the body tolerate lactic acid, the enemy for all long-distance runners."
Of course, it's not for everyone - you have to be relatively fit to even think about this workout, but it's worth it. Advanced fitness buffs have discovered you're asking so much of your body that your metabolism will stay in overdrive for hours after your workout, burning fat while you go about your life outside the gym.
It's also great for those planning to run a first marathon or take part in an Iron Man contest, as Tabata is a quick way to build endurance and stamina, because the work-out helps the body tolerate lactic acid, the enemy for all long-distance runners."
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