To boost your aerobic energy, is it better to run farther or faster?
Interesting article, and of course no straightforward conclusion. However interesting to see that the Dr Tabata is still learning!
One final postscript: While I was waiting to chat to MacInnis at his poster, a Japanese researcher was asking him lots of questions. Eventually, the researcher pulled out his card, and I saw MacInnis’s eyebrows rise by an inch. I peeked over his shoulder, and mine did the same when I saw the name on the card: Izumi Tabata. Yes, that Tabata, he of the 20-seconds-hard, 10-seconds-easy Tabata Protocol. It was a cool moment, sort of like going to a car show and bumping into Henry Ford, and suddenly remembering that behind the famous name is an actual person.
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