Celebrity Trainer Vinod Channa Recommends The Tabata Workout For People Short Of Time

In this article:

Tabata workout includes high-intensity interval training which has more impact on both the aerobic and anaerobic systems.

Tabata technique of workout can be done at home as well

HIGHLIGHTS

1. Tabata training is a cardio-based workout
2. 3 sets of exercises need to be completed in a 12-minute schedule
3. Make sure to cover maximum body parts in the 12-minute schedule

Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.

Tabata and his team concluded in their research that high-intensity interval training has more impact on both the aerobic and anaerobic systems. This is because short interval between the exercises utilises maximum oxygen and gives you good intensity of workout at home. This cardio-based workout helps you burn more calories and improves your fitness levels.