Printable Tabata Workout:Fat-Blasting, Full-Body Tabata Workout

Here is an interesting variation of the traditional Tabata workout. Whilst repeating the 8 intervals of 20s of maximum efforts, the author proposes to add a 2nd Tabata workout (without any materials) and then to add core exercices (plank). There is a PDF downloadable (http://media.onsugar.com/files/docs/Tabata_Workout.pdf)

Is it possible to perform real Tabata session with appropriate intensity? Let's try!

Full article: http://www.fitsugar.com/Printable-Tabata-Workout-23498981 

Tabata workout