This 13mn interview discusses the following points about Tabata:
http://www.womensradio.com/2012/07/tabata-training-full-body-workout-in-4-minutes/
■What exactly is Tabata training? And why the heck is it called “Tabata” anyway?
■ Can Tabata training really deliver results in just 4 minutes?
■ Who is Tabata training for? Are there people who shouldn’t be doing it?
■ What are some of Tamara’s favorite Tabata exercises and why?
http://www.womensradio.com/2012/07/tabata-training-full-body-workout-in-4-minutes/
■What exactly is Tabata training? And why the heck is it called “Tabata” anyway?
■ Can Tabata training really deliver results in just 4 minutes?
■ Who is Tabata training for? Are there people who shouldn’t be doing it?
■ What are some of Tamara’s favorite Tabata exercises and why?
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