Tuesday, 24 July 2012

Discussing Tabata on RADIO

This 13mn interview discusses the following points about Tabata:

■What exactly is Tabata training? And why the heck is it called “Tabata” anyway?
■ Can Tabata training really deliver results in just 4 minutes?
■ Who is Tabata training for? Are there people who shouldn’t be doing it?
■ What are some of Tamara’s favorite Tabata exercises and why?

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