Guess what? Of course Tabata is part of the menu!
Full article here: http://www.huffingtonpost.com/2012/08/21/effective-strength-training-techniques_n_1819814.html
Mix in these techniques
Training To Failure
Super Set
Circuit Training
Tabata Intervals
The great thing about many of these techniques is the time-saving aspect, and Tabata Intervals are definitely time savers. Developed by Dr. Izumi Tabata for Olympic athletes, Tabata Protocol is a form of High Intensity Interval Training (HIIT) where 20 seconds of work is coupled with 10 seconds of rest then repeated for 8 total rounds. The 20 seconds work/10 seconds rest pattern has been shown to tax both aerobic and anaerobic pathways more -- and in less time -- than intense exercise with longer rest periods, meaning improved overall cardiovascular fitness. This protocol can be done with running/rowing/swimming, bodyweight exercises, or weighted movements.
Drop Sets
Negative Sets
Static Hold
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