Once Tabata the popularity of Tabata training is demonstrated in this article.
Extract:
The ability to recover your heart rate between points is another important
aspect to take into consideration when training for racquet sports. The
treadmill TABATA I learned from Running Coach Brian MacKenzie is an excellent and
challenging way to do interval training. This workout is designed to help the
type of conditioning needed for these racquet activities. You must be
comfortable with jumping on and off of a treadmill for you to safely complete
TABATA training. So practice at much lower speeds and inclines before
increasing them. Be a smart athlete and do what you are capable of.
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