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Tuesday 16 October 2012

This 19-minute workout gets your heart pumping

Another kind of interval work-out, supposidely based on Tabata principle.
However, once again as you can see in the video, this is not Tabata! The intervals are based on 20s on, and 10s off (rest). But the exercises chosen are definitely not taxing enough to reach 170% of VO2max (and for abs for instance, I doubt it can even reach more than 70%...)
Judge yourself, it's nevertheless a good interval training!
 

 

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