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Saturday 17 November 2012

Tabata in the Three hot fitness trends for 2013

Extract:
 
"HIIT - or High-Intensity Interval Training: The buzz over HIIT is only going to get stronger next year, bloggers say, as the principle of short, quick, intense workouts gets applied to everything from track drills to swimming to push-ups. One of the hottest HIIT workouts is known as Tabata style: you work at maximum effort for 20 seconds, then rest for 10 seconds, then repeat. Expect dizziness. "And because it offers valid, proven fitness benefits, Tabata-style interval training will start popping up in boot camp classes, kettlebell formats, and spinning workouts this year," writesThe Organic Triathlete & Runner. "It can also be used in muscle sculpting classes as a ‘finisher' for the lower body, where you do a Tabata of jump squats and a ‘finisher' for the upper body, where you do a Tabata of pushups."
 
 
But... Stop thinking that doing push-ups for Tabata! You cannot reach 170% of VO2max!!
 
 

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