In this article, the Fitness industry measures the efficiency of Tabata training!
Extract:
"The American College of Sports Medicine annual conference was last week, which means leaders from all over the fitness world met to discuss their latest research and findings. Exercise physiologist Dr. Michele Olson — we know her as Dr. Abs — dropped quite a bombshell during her presentation on Tabata Training. You may not have heard of Tabata yet, but chances are you will soon: Turns out, it can burn a whopping 13.5 calories a minute — and double a person's metabolic rate for 30 minute afterward!"
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