The four-minute workout: AUM professor studies Tabata style of interval training

In this article,

Michele Olson, AUM professor of exercise science, demonstrates one of the four-minute 'Tabata' exercise methods used in her recent study

Extract:

“If you can achieve the same benefits doing short bouts of exercise that would normally take 20 to 30 minutes, then our hopes in this industry are that these types of studies will play a meaningful role in exercise participation and health promotion,” Olson said. “Having limits on time is one of the biggest obstacles to exercise for many in the population.”

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