Tabata training is famous also in India!
In this article, the actor Farhan Akhtar describes precisely his training regimen and diet. It gives a good idea about how to incorporate the Tabata training into a strict agenda.
Extract:
"After three months, I moved to Tabata, a high intensity workout in which I had to pull off maximum repetitions in a given period. We combined two muscle groups every day — chest-biceps, back-triceps, and shoulders-legs. I did eight-10 sets (each lasting 90 seconds) per body part. Full article:
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