HIIT and Tabata type of training are definitely popular.
Extract:
At this time last year, when
the American College of Sports Medicine released its predictions of
fitness trends for 2013, high intensity impact training was nowhere to
be found.
What a difference a year makes.
With
the year coming to a close, the group has once again released its list
of fitness routines that are expected to be big in 2014. And the No. 1
spot belongs to HIIT – workouts that involve short bursts of
high-intensity exercise followed by a short periods of rest.
It’s
a prediction that fitness professionals locally and nationally tend to
agree with. After all, reasoned Shannon Fable, who is director of
exercise programming for the international Anytime Fitness franchise and
who serves on the San Diego-based American Council of Exercise’s board
of directors, the workouts usually take less than 30 minutes and deliver
“twice the results in half the time.”
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