In this article, "The talent show contestant is is on a strict diet and exercise regime in a bid to shed some pounds"' Interestingly, the Tabata training is used to counter effect the lack of gym equipment and the busy schedule.
Extract:
“Sam first came down at the time when she was at the judge’s
houses. Then when she moved in to the X-Factor house I designed a
programme for her which she could do without any equipment.
“She has found a little space in the house and does body weight exercises every night which are short and sharp.
“She does a work-out called Tabata training which is a high intensity 4- minute session and is the quickest way to lose fat.
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