"We've never seen something introduced to the market and catch on so fast."
That's true, Tabata training and HIIT are taking he fitness scene by storm.
But is it safe?
In this article "Warning comes as gym chain launches 'scientifically proven' fitness programme across Britain".
Extract:
"The dangers of HIT training, especially for people who are middle-aged,
was highlighted this year when Andrew Marr said that the stroke which
almost killed him occurred in the middle of an intense workout on his
rowing machine at home."
Full.article: http://www.theguardian.com/lifeandstyle/2013/dec/15/fitness-tabata-high-intensity-regime
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